Yoga is 99% practice and 1% theory.
Krishna Pattabhi Jois
Better UK
Join Sam each week for Better UK community yoga classes in leisure centres around Cardiff:
Yin Yoga
- 16:00-17:00 Tuesday, Western LC (over 50s).
- 17:00-18:00 Friday, Fairwater LC.
- 18:00-19:00 Friday, Fairwater LC.
Yoga Flow
- 18:00-19:00 Tuesday, Fairwater LC.
- 18:00-19:00 Wednesday, Fairwater LC.
- 09:30-10:30 Thursday, Western LC.
- 11:00-12:00 Saturday, Fairwater LC.
Health & Wellbeing
As with any form of exercise, please consult your GP if you have any medical conditions. If you have any existing health conditions that are relevant for consideration in the yoga practice, please email crystalcoreyoga@outlook.com ahead of the session.
Crystal Core Yoga 