C.C.Y. is offering a free yoga journey with seven 30min videos to introduce the different types of yoga practices that Sam guides each week. You will be able to follow the videos in your own time & re-visit recordings in the future.

By registering below, you will receive links to the YouTube videos, which will include:

  • An introduction to pranayama & ujjayi breath.
  • Two yin yoga practices to promote flexibility.
  • Two relax & unwind vinyasa yoga practices.
  • Two ashtanga modified primary series short sequences for strength & flexibility.

Sample days 1-3 on YouTube links below & register to receive links to complete this introductory series.

Day 1: Pranayama

Day 2: Yin Yoga

Day 3: Relax & Unwind

Register below to continue the yoga journey: