Settling into teach yoga virtually: Adapting

I am so grateful to those who have joined me online over the last few weeks for late evening yoga. It has been so rewarding to be able to guide yin & vinyasa flows & to hear of some of the benefits it has had. I have learnt so much about the practical side too,

Five tips for mental wealth

Mental health or wealth as I have heard it recently referred to, has been a personal focus over the last 20 years or so. After being diagnosed in my mid 20s with bipolar, recognised the importance of maintaining balance in mind & body to help navigate the twists & turns that life presents.  The recent