After starting a 9 month in person Ashtanga Modified Primary Series YTT with Jamie Yoga in Jan 2020, everything was put on hold in March as COVID-19 circulated & lockdown was implemented. It’s been a rollercoaster journey through the months in between & this weekend finally reinitiated training in a new way!
Diana Brook had adapted the studio for us to be able to virtually zoom into a live practice each morn & blended learning through multiple sessions with a mix of face-to-face & virtual connection to ensure safety with new ways of being.
I’d been dreading the physical practice, after such a long time out & had built a narrative in my head around the memories I’d had from back in Jan/Feb where I felt weak & not strong enough. When it came to it this weekend, I felt able (was still hot, sweaty & achy but limbs weren’t like jelly) & could see how my chitti vritti had been impacting perception & throughout this time, I have been practicing & strengthening in different ways. It brought home the importance of coming back to truth, a constant reminder of being & stilling the mind.
Jamie led all the teacher training through some of the Surya Namaskara A & B asanas including observations, modifications & adjustments with interactive elements to help integrate & initiate our abilities to teach. Jamie brought an incredible energy & sense of humour throughout & delivered in this blended way with professionalism & dedication. His in depth knowledge & experience of the ashtanga practice shone through & being back with the team of people that had started this journey & their shared enthusiasm, was truly uplifting.
We finished this afternoon with a session on pregnancy & post-natal yoga with Lindsay Gale & took away so many important messages around positive language & creating a welcoming inclusive space to help nourish & restore.
One take home was the consideration & importance of modifications, giving permission for the student to listen to their own body as a guide & only taking asanas/adaptations that feel comfortable for them – a potential valuable guide to all 🙏!