First experience of practicing Ashtanga Modified Primary Sequence in yoga teacher training

I have been doing yoga for many many years, which was what took me on this journey to teacher training. However, my previous practices, I soon came to realise were not full Ashtanga & had always been much slower & less physically intense.

Following my first physical practice of the full ashtanga modified primary series was like nothing I had ever experienced.

At one point it felt like never ending torture. My body felt like jelly & my mind was mush. Trying to coordinate my physical body with the instructions was almost impossible & I felt all movement became random & I was physically weak.

I felt relieved to get to the sit down poses, which in my head felt easier.. how wrong I was. The rolls back into vinyasa was something I was not ready for & seemed to be at least two moves behind the instructions.

From that first practice, I learnt more about myself than I had in any other practice. I enjoyed the twists, folds & holds, whilst the rapid movement felt alien to me.

I knew this was going to be a very sharp learning curve…

On the bright side, I did it, which was the biggest adrenaline rush! I got to the end & my watch informed me I’d burnt 333 calories, which is an angel sign & concluded this was all good.


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