Stretch, strengthen & improve flexibility. Time for self-care.

Join Sam each week for Better UK community yoga classes in leisure centres around Cardiff:

Yin Yoga

  • 16:00-17:00 Tuesday, Western LC (over 50s).
  • 17:00-18:00 Friday, Fairwater LC.
  • 18:00-19:00 Friday, Fairwater LC.

Yoga Flow

  • 18:00-19:00 Tuesday, Fairwater LC.
  • 18:00-19:00 Wednesday, Fairwater LC.
  • 09:30-10:30 Thursday, Western LC.
  • 11:00-12:00 Saturday, Fairwater LC.


Sam is a registered yoga teacher with Glo-pamper for pamper parties in the local area offering tailored sessions to meet the needs of participants.

What to expect in yoga flow classes?

The aim is for you to explore movement in your body with a theme running through each session.

We start grounded on the mat with slow stretches that gradually increase in momentum leading up to a balancing pose with different options offered throughout.

Movement will slow down towards the end with longer holds before we reach our final resting pose.

Sam likes to share poems, different meditations & ambient music for you to focus on the physical & mental sensations in your body.

Everything Sam offers is a guide & she encourages participants to listen to their bodies & provides space for you to move at your own pace.